lunes, 7 de mayo de 2018

Tortitas de plátano, cacao natural y avena

Hola!!




Sabéis que de cuando en cuando me encanta compartir con vosotros/as recetas saludables y aptas para todos los públicos.

En este caso os traigo unas tortitas de plátano que no llevan huevo y que fácilmente podéis preparar sin gluten (usando copos de avena sin gluten).

Se preparan en un pis pas y son perfectas para un desayuno o merienda en familia. El plátano, la avena y el cacao natural son alimentos que nos aportan  nutrientes beneficiosos. Ya sabéis que os insisto mucho en que busquéis cacao natural y no alcalinizado (que está sometido a un tratamiento químico por el que se modifica su color y su sabor y que le hace perder hasta el 60% de los  antioxidantes  que contiene el cacao natural).

  • 1 plátano
  • 1 cucharada de cacao natural
  • 140 ml de leche o bebida vegetal
  • 115 g de copos de avena
  • 1 cucharadita de bicarbonato
  • 1 cucharadita de vinagre de manzana
  • 1 cucharada de azúcar de caña o miel

Para preparar estas tortitas se necesita una picadora o una batidora de vaso.
Para empezar, triturar el plátano junto a la  bebida  de avena y, cuando la mezcla sea
homogénea, incorporar los copos de avena y el cacao natural. Tritura hasta que se deshagan por completo. Añadir después el bicarbonato, el vinagre de manzana y el azúcar de caña  y triturar de nuevo hasta tener una masa homogénea.

Rociar una sartén con un poco de espray antiadherente o bien con un poquito de
aceite y lo extenderlo muy bien. Calentarla a fuego medio.


Echar una buena cucharada de masa. Esperar a que se dore por debajo (un minuto más o menos) y darle la vuelta para que se dore por el otro lado. La pasamos a un plato y repetimos la operación hasta acabar con toda la masa.


Espero que las preparéis en casa y os gusten un montón!!!!

Besos a porrón,

Alma

254 comentarios:

  1. Hola! Tienen una pinta aunque a mí no me gusta los platanos. De hecho, tengo tu libro de Repostería Sana pero hay bastante recetas que lleva platano...lo podría substituir otra cosa para el platano y que? Aguacates por ejemplo?

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  4. Hola alma!Llevo un tiempecillo esperando a que subas una receta de brownie de chocolate blanco. Es una receta que tengo ganas de hacer y a pesar de que hay un monton de videos con estas recetas no me fio de ellas, por eso estoy a la espera de que la subas tu. Hoy para apaciguar mis ganas de brownie de chocolate blanco he preparado el de platano y le he puesto chips de blanco, aver como me sale... esta en el horno aun. Besos

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