viernes, 16 de marzo de 2018

Mis smoothies favoritos con cacao natural

Hola!!!

Aquí estoy de nuevo :)

Como ya sabéis, colaboro de forma regular con el Observatorio del Cacao, una iniciativa de carácter científico impulsada por un grupo de expertos (profesionales de la medicina, la nutrición y la investigación) cuyo objetivo es recopilar, analizar y divulgar las evidencias disponibles actualmente sobre las propiedades de este alimento. Por eso hoy, en este post, he querido recopilar mis recetas favoritas de smoothies con cacao natural. Son tres smoothies súper nutritivos, perfectos para un
buen desayuno que nos ayude a afrontar el día con mucha energía. Si lo tomamos así, disuelto en leche, aprovechamos mejor todas sus propiedades. Además, el un vaso de leche con cacao natural es un alimento interesante en las etapas de crecimiento y desarrollo de niños y adolescentes, ya que mejora su capacidad de aprendizaje y memoria y es un alimento muy fácil de introducir en su alimentación. 

Por cierto, muchas veces me preguntáis cómo distinguir el cacao natural del alcalinizado:  el cacao natural es marrón claro y se disuelve, mientras que el cacao alcalinizado es marrón-rojizo claro o marrón-rojizo muy oscuro y hace grumos. Elegiremos siempre el natural frente al alcalinizado (que está sometido a un tratamiento químico por el que se modifica su color y su sabor y que le hace perder hasta el 60% de los flavonoides que contiene el cacao natural).

Smoothie de cacao y avellanas



  • 1 vaso de leche o vuestra bebida vegetal favorita
  • 3 cucharadas de cacao natural
  • 30g de avellanas tostadas (sin sal)
  • Medio plátano
  • Sirope de agave o miel, al gusto
  • Hielo


Trituramos todos los ingredientes menos el hielo con nuestra batidora de vaso. Una vez tenemos una textura homogénea incorporamos el hielo y trituramos de nuevo. Servimos bien frío.


Smoothie de cacao, avena y mantequilla de cacahuete


  • 1 vaso de leche o vuestra bebida vegetal favorita
  • 2 cucharadas de cacao natural
  • 2 cucharadas de mantequilla de cacahuete en polvo
  • 2 cucharadas de copos de avena
  • 1 cucharada de sirope de agave
  • 1 cucharadita de mantequilla de cacahuete para decorar


Decoramos el borde de nuestro vaso con la mantequilla de cacahuete.
Trituramos el resto de ingredientes con nuestra batidora de vaso. Servimos bien frío.

Smoothie de cacao, avena, plátano y dátiles


  • 1 vaso de leche o vuestra bebida vegetal favorita
  • 3 cucharadas de cacao natural
  • 1 plátano
  • 2 cucharaditas de avena instantánea
  • 4 dátiles deshuesados


Trituramos todos los ingredientes con nuestra batidora de vaso. Decoramos con un poquito de avena extra. Servimos bien frío.


Espero que los preparéis en casa y os gusten tanto como a mí y a Bruno!
Próximamente más recetas!!!

Besos a porrón!

Alma

95 comentarios:

  1. Alma, alguna maca de cacao no alcalinizado porfaaaaa!!!
    Un beso!

    ResponderEliminar
  2. Pero que delicia de smoothie, tiene que estar de lujo. Un abrazo

    ResponderEliminar
  3. Me uno a la petición de Pablo.

    Alma, te echaba de menos!!

    ResponderEliminar
  4. Thanks for sharing this information. I really like your blog post very much. You have really shared an informative and interesting blog post with people. My Site

    ResponderEliminar
  5. This combination will bring me significant innovation. It’s simple but impressive. I like the idea form you suggested! Thanks a lot, Alma :)- gta 5 cheats

    ResponderEliminar
  6. Nifty Future Subscriptions Include Market Outlook Journal & Tips. Index based tips including Nifty Futures Tips and Bank Nifty Futures Tips, one of our highly rated services in which we provide you the Nifty and Bank Nifty calls. In
    nifty future Tips 1-2 calls with 80%-85% accuracy. We provide daily levels of Nifty and Bank Nifty and our dedicated and well experience research team takes care of the rest. The calls accuracy can be judged in our one day free trial.

    ResponderEliminar
  7. شركة ركن الشروق في الاحساء تقدم لكم افضل الخدمات واكثرها طلبا لعملائنا الكرام فشركتنا الرائده في مجال خدمات المنازل بأنواعها المختلفه عليك التواصل معنا نصلك في اسرع وقت ونحن في انتظارك شركة مكافحة حشرات بالاحساء
    شركة تنظيف خزانات بالاحساء
    افضل شركة تنظيف مجالس بالاحساء
    شركة كشف تسربات مياه بالاحساء


    ResponderEliminar
  8. According to reports, Apple is bringing iOS 12 for iPhone and iPad users. It is the most awaited iOS update for latest iPhone X. We will be seeing more AR focused apps and improvements to already established platform.

    ResponderEliminar
  9. Thanks for sharing this information.Please visit my website in
    Lakitoto

    ResponderEliminar
  10. تركيب اثاث ايكيا بالرياض
    شركة نقل اثاث من الرياض الي لبنان
    افضل ورشة نجارة بالرياض
    عامل تركيب ستائر بالرياض
    شركة تركيب باركية بالرياض
    شركة تركيب غرف نوم بالرياض
    شركة تركيب عفش بالرياض
    شركة تركيب اثاث بالرياض
    ادوات تنظيف مكيفات اسبليت
    https://lwmt4.com/furniture-transfer-company-outside-riyadh/
    The installation company IKEA in Riyadh using the latest equipment and tools in the installation and installation in a fast time and provides the company safe transport service The company provides the services of installing IKEA furniture for the Chinese, local, modern, midas and central point bedrooms. The company is distinguished by its commitment to delivery times

    ResponderEliminar
  11. Fajartoto very happy with your article... very interesting for me to read. Fajartoto will also always visit your website. Thank you for sharing this information with us.

    togel online
    bandar togel terbesar
    bandar togel terpercaya
    bandar togel sgp
    situs togel resmi
    togel online terpercaya
    agen togel
    agen togel terpercaya
    prediksi sgp
    syair togel hk

    ResponderEliminar
  12. My Assignment Services is one such Assignment Help provider which provides a helping hand to all your academic related queries. They have a lot of professional experts who are skilful in giving you guidance and providing you with cheap assignment help services. You are free to contact their experts by visiting their website and get your pending presentations completed on the time. Given below are some of the steps that they follow while drafting your assignments. Many students see that human physiology assignment help experts are proficient in writing your assignments but no one wonders the reason behind it. However, students pursuing IT need to understand the concepts of Java because it holds down the concept of object oriented programming. The programming concepts are complex to understand and brings a havoc to students, that is why, My Assignment Services bring you our online assignment help services. Taking out some time to consider and contrast about what options that you have that you can include by writing them on a piece of paper. You can also contact some real time electrical engineering assignment help experts to assist you with the following topics.

    ResponderEliminar

  13. شكرا معلومات مفيدة يمكنك زيارة ايضا لمعلومات قيمة اخرى قم بزيارة :

    شركة غسيل خزانات بالمدينة المنورة
    افضل شركة تنظيف

    ResponderEliminar
  14. Additionally, they will outline the qualities of Pay for Term Papers, and the advantages of hiring outstanding How to Write a Nursing Research Paper, as well as the qualities to consider when selecting this company for Legit Essay Writing Service.

    ResponderEliminar
  15. It is undisputed that Computer Science Writing Services pose challenges for students because preparation takes into consideration a lot of details needed for Computer Science Case Study Writing Services and in-depth knowledge on the topic in order to come up with award winning Computer Science Coursework Writing Services.

    ResponderEliminar
  16. Education assignment writing services is essential and it has become very popular for studying education coursework writing services since most of them seek Online Education Assignment Help.

    ResponderEliminar
  17. Rummy is already a popular traditional game and it feels like something is missing in any event or get together if we don’t play rummy online in the end. According to recent demography, people of all age groups are attracted to the game which is evidenced by the increasing traffic to various rummy sites. If you think, you have the capability to think smartly then go and download rummy game app on your phone and start playing it and get more exciting prizes with each win.

    ResponderEliminar
  18. บาคาร่าทดลองEducation assignment writing services is essential and it has become very popular for studying education coursework writing services since most of them seek

    ResponderEliminar
  19. lucabetprovider which provides a helping hand to all your academic related queries. They have a lot of professional experts who are skilful in giving you guidance and providing you with cheap assignment help services. You are free to contact their experts by visiting their website and get your pending presentations completed on the time. Given below are some of the steps that they follow while drafting your assignments. Many students see

    ResponderEliminar
  20. Lucabet Asia which provides a helping hand to all your academic related queries. They have a lot of professional experts who are skilful in giving you guidance and providing you

    ResponderEliminar
  21. Lucabet แจกเครดิตฟรี provides a helping hand to all your academic related queries. They have a lot of professional experts who are skilful in giving you

    ResponderEliminar
  22. There is a reliable Healthcare Assignment Writing Service that is very popular for students in search of healthcare coursework writing services and nursing essay writing help services.

    ResponderEliminar
  23. It is a very interesting and delicious smoothie recipe. Thank you for the article. I am a Vegus168 online money making web developer with 24 hours service, easy to play, เว็บพนันบอล ดีที่สุด real money. The most stable and secure financial system We have an automated system for making transactions as quickly as possible.

    ResponderEliminar
  24. MYOB Assignment Help
    https://www.urgenthomework.com/myob-assignment-help
    Hi there, I got salutation MYOB Assignment Helpthrough online, and found that it’s really informative. I’m going to watch out for Homework Help . I will be grateful if you continue this in future. Lots of people will be benefited from your https://www.urgenthomework.com. Cheers!

    ResponderEliminar
  25. I would like to say that this blog really convinced me to do it! Thanks for sharing with us... Check out the way to fix Dell Epsa Error Code 2000-0251. Lean how you can fix it at your own or feel free to call our experts on our toll-free numbers or visit our website to know more!

    ResponderEliminar
  26. Order fresh flowers Online from best online florist in noida. Send unique design flowers to noida for all special occasions to your loved ones.

    send flowers to noida

    ResponderEliminar
  27. Este comentario ha sido eliminado por el autor.

    ResponderEliminar
  28. Este comentario ha sido eliminado por el autor.

    ResponderEliminar
  29. Este comentario ha sido eliminado por el autor.

    ResponderEliminar
  30. pg slot ทุนน้อย เป็นที่นิยมจากนักการพนันทั้งโลก เนื่องจากเป็นเกมสล็อตออนไลน์ที่เล่นง่ายได้เงินจริง มีเงินพนันบาทเดียวก็สามารถทดสอบเล่นเกมสล็อต (PG SLOT)

    ResponderEliminar
  31. Great Post! I read your all blog, All are meaningful and useful. Thanks for sharing your ideas with us. We provide technical support for the emails services like how to Recover Forgot AOL Mail Password in simple and easy way.

    ResponderEliminar
  32. สัตว์ตระกูลลิง ที่อ้างตัวว่าเป็นราชาแห่งป่า เมื่อยามพลบค่ำเหล่าบรรดาสัตว์จะได้รับผลไม้หลากหลายชนิดจากราชาลแห่งผืนป่า พร้อมกับรวมตัวกันเพื่อเฉลิมฉลองการเก็บเกี่ยวที่ดี หากคุณโชคดี pg slot อาจให้รางวัลคุณ เป็นโบนัสก้อนใหญ่กลับบ้านไปก็ได้

    ResponderEliminar
  33. Gem Saviour เกมสล็อต อัญมณี pgslotการลอกเพชรนิลจินดาล้ำค่าออกมาจากประชาชนคุณทิ้งคนยากไร้ให้เป็นนักโทษ ไม่เซล่าสาวน้อยผู้ใฝ่ฝันต่อสู้อย่างกล้าหาญ แม้กระนั้นแพ้สำหรับเพื่อการต่อสู้ สล็อต

    ResponderEliminar
  34. This is one very interesting post. I like the way you write and I will bookmark your blog to my favorites. Feel free to visit my website; 카지노사이트

    ResponderEliminar
  35. PG Slot เมื่อยามพลบค่ำเหล่าบรรดาสัตว์จะได้รับผลไม้หลากหลายชนิดจากราชาลแห่งผืนป่า พร้อมกับรวมตัวกันเพื่อเฉลิมฉลองการเก็บเกี่ยวที่ดี หากคุณโชคดี อาจให้รางวัลคุณ เป็นโบนัสก้อนใหญ่กลับบ้านไปก็ได้

    ResponderEliminar
  36. Tired of waiting for updates to your favorite apps? Download the latest versions now on Alterapk Official Website.

    ResponderEliminar
  37. Download the best Android apps in their official and pro versions from Alterapk App Store.

    ResponderEliminar
  38. Hey there, have you been looking for a website that offers moded apps for free?Download Android apps

    ResponderEliminar

Muchísimas gracias por dejar tu comentario. Los leo todos y me encantan!!! Si tienes una pregunta, te recomiendo que visites la sección de dudas en el recetario. También puedes contactar conmigo vía Twiter (@alma_cupcakes) o en Facebook (https://www.facebook.com/objetivocupcake). Un beso!!