Hola!!!
Aquí estoy de nuevo :)
Como ya sabéis, colaboro de forma regular con el Observatorio
del Cacao, una iniciativa de carácter científico impulsada por un grupo de
expertos (profesionales de la medicina, la nutrición y la investigación) cuyo
objetivo es recopilar, analizar y divulgar las evidencias disponibles
actualmente sobre las propiedades de este alimento. Por eso hoy, en este post,
he querido recopilar mis recetas favoritas de smoothies con cacao natural. Son tres smoothies súper nutritivos, perfectos para un
buen desayuno que nos ayude a afrontar el día con mucha energía. Si lo tomamos así, disuelto en leche, aprovechamos mejor todas sus propiedades. Además, el un vaso de leche con cacao natural es un alimento interesante en las etapas de crecimiento y desarrollo de niños y adolescentes, ya que mejora su capacidad de aprendizaje y memoria y es un alimento muy fácil de introducir en su alimentación.
Por cierto, muchas veces me preguntáis cómo distinguir el
cacao natural del alcalinizado: el cacao
natural es marrón claro y se disuelve, mientras que el cacao alcalinizado es
marrón-rojizo claro o marrón-rojizo muy oscuro y hace grumos. Elegiremos
siempre el natural frente al alcalinizado (que está sometido a un tratamiento
químico por el que se modifica su color y su sabor y que le hace perder hasta
el 60% de los flavonoides que contiene el cacao natural).
Smoothie de cacao y avellanas
- 1 vaso de leche o vuestra bebida vegetal favorita
- 3 cucharadas de cacao natural
- 30g de avellanas tostadas (sin sal)
- Medio plátano
- Sirope de agave o miel, al gusto
- Hielo
Trituramos todos los ingredientes menos el hielo con nuestra
batidora de vaso. Una vez tenemos una textura homogénea incorporamos el hielo y
trituramos de nuevo. Servimos bien frío.
Smoothie de cacao, avena y mantequilla de cacahuete
- 1 vaso de leche o vuestra bebida vegetal favorita
- 2 cucharadas de cacao natural
- 2 cucharadas de mantequilla de cacahuete en polvo
- 2 cucharadas de copos de avena
- 1 cucharada de sirope de agave
- 1 cucharadita de mantequilla de cacahuete para decorar
Decoramos el borde de nuestro vaso con la mantequilla de
cacahuete.
Trituramos el resto de ingredientes con nuestra batidora de
vaso. Servimos bien frío.
Smoothie de cacao, avena, plátano y dátiles
- 1 vaso de leche o vuestra bebida vegetal favorita
- 3 cucharadas de cacao natural
- 1 plátano
- 2 cucharaditas de avena instantánea
- 4 dátiles deshuesados
Trituramos todos los ingredientes con nuestra batidora de
vaso. Decoramos con un poquito de avena extra. Servimos bien frío.
Espero que los preparéis en casa y os gusten tanto como a
mí y a Bruno!
Próximamente más recetas!!!
Besos a porrón!
Alma
Alma, alguna maca de cacao no alcalinizado porfaaaaa!!!
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