viernes, 23 de marzo de 2018

Galletas sin gluten de canela con maca y semillas variadas


Yo por aquí otra vez!!

Para compensar el súper blondie de mi último post, hoy os traigo una receta de esas que me pedís tanto: sin gluten, muy sana ¡y súper deliciosa!

Son unas galletas de canela con un toque de maca y semillas

La maca, además de ser considerada un súperalimento y revitalizar cuerpo y mente, tiene un sabor delicioso, cercano al del sirope de arce.

Unido a la canela es… mmmmmmm!!!!

He usado además semillas de lino y de cáñamo pelado. Ambas son muy fáciles de localizar en herbolarios y tiendas bio.

Yo, en concreto, uso las de El Granero Integral que es una marca que me gusta mucho. 

Nota: algunos de estos productos contienen trazas de gluten, por lo que si tenéis un problema de celiaquía es importante que reviséis bien las etiquetas y uséis aquellos que no las tengan. 


La receta es sencillísima y podéis hacerla en casa en un pis pas. No requiere refrigeración y si después os apetece darles un toque chocolateado, ¡son irresistibles!

Galletas sin gluten de canela con maca y semillas variadas
Receta de Alma Obregón

          300g harina de arroz
          35g semillas de lino
          35g semillas de cáñamo pelado
          2 cucharadas de maca
          2 cucharaditas de canela
          100g sirope de ágave o miel
          80ml aceite (girasol, coco o tu favorito)
          1 huevo
          100g de chocolate negro (opcional)

Precalentamos el horno a 180º con calor arriba y abajo.
Preparamos una bandeja de horno con papel.

Mezclamos todos los ingredientes secos en un bol.

Por otro lado, mezclamos el aceite con el sirope y el huevo.

Incorporamos estos ingredientes a los secos y amasamos bien (necesitarás usar las manos para compactar la masa).

Una vez tengamos una masa compacta, hacemos bolitas y las aplastamos bien sobre la bandeja de horno.

Estas galletas no se expanden en el horneado por lo que es muy importante que las aplastéis bien o quedarán muy gorditas.

Horneamos unos 14-16 minutos o hasta que comiencen a dorarse y se agrieten un poquito por los bordes.

Dejamos enfriar por completo.

Para decorar podemos fundir un poco de chocolate negro, ¡es el toque ideal!


Espero de verdad que las hagáis en casa.

La verdad que son ingredientes que a primera vista quizá os sorprendan pero cada vez son más fáciles de encontrar. Si os metéis en la web de El Granero Integral podéis incluso encontrar un localizador de tiendas.

¡¡Ah!! Y si no queréis usar huevo, podéis hacerlas exactamente igual pero sustituyendo el huevo por un “huevo vegano”: mezclamos 1,5 cucharadas de semillas de lino molidas con 60ml de agua hirviendo, dejamos reposar un poco… ¡¡y ya tenemos un sustituto perfecto!!

Me despido por hoy

Besos a porrón!


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  1. mmmmhhh tienen muy buena pinta! Nunca habia oido de maca!!!

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  2. Alma, se puede sustituir por otras semillas la maca y las de cañamo pelado?

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Muchísimas gracias por dejar tu comentario. Los leo todos y me encantan!!! Si tienes una pregunta, te recomiendo que visites la sección de dudas en el recetario. También puedes contactar conmigo vía Twiter (@alma_cupcakes) o en Facebook ( Un beso!!